Behavior Therapy

Behavior Therapy

RATIONAL EMOTIVE BEHAVIOR THERAPY – REBT

Dr Prashant Bhimani works with patients suffering from rational emotive behavioral disorders at Healthy Minds by using the Rational Emotive Behavior Therapy (REBT).

In such cases a person suffers from illogical thoughts and irrational beliefs such as believing that they should be loved by everyone for everything. Similarly, there are others who battle life thinking that they should be able to win everyone’s love and approval all the time. Some others think they should be thoroughly adequate and competent in everything they do. While trying to live such unrealistic lives they invariably end up with self-defeating behavior that further leads to self devaluation. This emotional response results in faulty expectations, interpretations and self demands.

At Healthy Minds, Dr Bhimani works towards changing these undesirable behaviors by using the REBT technique which restructures an individual’s belief system and self evaluation. It works towards removing the irrational “shoulds” and “oughts” and “musts” and replacing them with positive self worth.